Z is for Zzzs: Raising brilliant kids involves implementing bedtime routines and promoting good sleep habits to ensure they thrive in their daily activities.

Sleep Hygiene for Kids

In the world of Creating Brilliant Kids, the importance of sleep hygiene cannot be overstated. Quality sleep is essential for children’s physical health, cognitive function, and emotional well-being, laying the foundation for brilliance in all aspects of their lives. Let’s explore how to cultivate a healthy sleep environment and bedtime routine for kids with the ABCs of ZZZ:

Zone of Calm

Create a peaceful bedtime routine with calming activities like reading or listening to soft music. By winding down with soothing activities, children signal to their bodies that it’s time to relax and prepare for sleep.

Zero Tech Zone

Keep screens out of the bedroom to avoid the blue light that can disrupt sleep. By creating a tech-free sleep environment, children can disconnect from digital distractions and enjoy uninterrupted rest.

Zen Sleep Space

Make your bedroom cozy and comfortable with soft blankets and pillows. A tranquil sleep environment promotes relaxation and helps children feel safe and secure as they drift off to sleep.

Sleep is that golden chain that ties health and our bodies together – Thomas Dekker

Scenarios Where Sleep Routines Shine Through

Sweet Dreams: Following a consistent bedtime routine helps brilliant children transition smoothly from wakefulness to sleep, leading to deeper and more restful rest.

Morning Sunshine: Adequate sleep boosts children’s mood and energy levels, setting them up for a successful and productive day ahead.

Homework Harmony: Brilliant children who prioritise sleep are better able to concentrate and retain information, leading to improved academic performance and learning outcomes.

Family Bonding: Bedtime rituals such as reading bedtime stories or sharing highlights of the day foster closer parent-child relationships and create cherished memories.

Emotional Resilience: Quality sleep supports children’s emotional regulation and resilience, helping them cope with stress and navigate challenging situations with ease.

Health and Well-being: Establishing healthy sleep habits from a young age promotes physical health and vitality, reducing the risk of obesity, illness, and other health issues.

Creativity Unleashed: Restorative sleep enhances children’s creativity and imagination, fuelling their curiosity and inspiring new ideas and innovations.

Case Study: The Dreamer’s Journey

Meet a lovely child we shall call Ruby, a bright and imaginative 7-year-old who struggled with sleep disturbances and bedtime anxiety. Despite her creative spirit and boundless energy during the day, Ruby found it challenging to unwind and relax at night, often tossing and turning in bed for hours.

With the support of her parents and the ABCs of ZZZ, Ruby embarked on a journey to transform her sleep habits and create a peaceful bedtime routine. Together, they established a Zone of Calm in Ruby’s bedroom, incorporating calming activities like reading her favourite storybooks and practicing gentle yoga stretches.

As Ruby embraced the Zero Tech Zone and Zen Sleep Space, she noticed a significant improvement in the quality and duration of her sleep. By prioritising consistency and relaxation in her bedtime routine, Ruby felt more rested, rejuvenated, and ready to explore the world with renewed enthusiasm and creativity.

With a newfound sense of tranquility and well-being, Ruby’s journey to dreamland became a delightful and restorative experience. By embracing the ABCs of ZZZ and prioritising sleep hygiene, Ruby unlocked the power of quality sleep and set herself on a path to brilliance, one dream at a time.

Sleep is the best meditation – Dalai Lama

CBK Newsletter

Parents can help their children with this skill by subscribing to my newsletter, as we will be discussing things in a lot more detail.

Creating Brilliant Kids is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

The A to Z of Skills For Success

In the journey of nurturing brilliant children, confidence is just one aspect of their multifaceted development. There are of course 25 other letters in the A to Z of Creating Brilliant Kids, all of which will be covered in due course. Do check out A is for Adaptability to Y is for Yearly Reflections if you haven’t already read them.

Creating Brilliant Kids

Here at Creating Brilliant Kids, we recognise the importance of taking a holistic approach to personal growth, ensuring that every facet of your child’s potential is nurtured and cultivated.

Our newsletter serves as a treasure trove of insights into various dimensions of child development, ranging from adaptability and resilience to creativity and beyond. While each issue is unique, spanning a diverse array of topics, we guarantee a rich blend of resources. Over the coming editions, expect to receive a wealth of tools including practical tips, real-life case studies, affirmations, mind maps, power words, and expert advice—all carefully curated to support your child’s journey towards success.

Coaching Also Available

But our dedication to fostering brilliance extends far beyond the confines of our newsletter and coaching children. As a seasoned life coach with over two decades of experience, I offer a comprehensive suite of coaching services tailored to complement the teachings of our newsletter. From personalised one-to-one coaching sessions catered to parents, to bespoke online courses crafted to address specific needs, and even family and couples coaching sessions aimed at strengthening bonds and nurturing collective growth, rest assured, I am here to accompany you and your child every step of the way.

With our coaching services, you’re not just investing in your child’s future—you’re providing them with the indispensable tools and guidance they need to navigate the complexities of today’s world with confidence.

Together, let’s embark on a journey to unlock your child’s full potential and illuminate the path towards a brighter future for the next generation.

Who is Sloan

If you are new to Creating Brilliant Kids you can find out a little more about me from my bio below or look out for some of my articles and collaborations with these wonderful companies.

Sloan Sheridan-Williams is a uniquely talented celebrity life coach, author, broadcaster, international speaker and media-friendly expert. In her 20 years of coaching she has worked with rock stars to royalty and politicians to CEOs. Her VIP clients include Hollywood actors, professional athletes, reality TV stars and those committed to only accepting the extraordinary out of life. Sloan has been featured more than 250 times in the UK & international media and has presented her own show on London radio. She also works with brands from start ups to global leaders such as Unilever, BMW, eHarmony and Booking.com to name a few.

Sloan is a Brilliant Kid herself, having been more than 6 years ahead in every subject at school. With her ability to problem solve at a speed faster than most, plus a background in medicine and law, it is no surprise she is known as one of the leading “fixers in the complementary therapy world”. Achieving fast results in the shortest time, Sloan often tackles problems that have yet to be solved by others.

Y is for Yearly Reflections: Instilling a habit of yearly reflection empowers children to set goals, track progress, and develop personal growth, nurturing their development as brilliant kids.

Y – Yearly Reflection: Goal Setting

In the world of Creating Brilliant Kids, the practice of yearly reflection serves as a compass, guiding brilliant children on a journey of self-discovery, growth, and goal achievement. It’s not just about looking back; it’s about envisioning the future, setting intentions, and taking proactive steps towards realising their dreams.

Let’s embark on a journey of yearly reflection and goal setting within our framework:

Establishing Reflection

Establish a practice of yearly reflection with children, encouraging them to look back on their accomplishments, challenges, and experiences over the past year. By taking stock of their journey and celebrating their achievements, children gain valuable insights into their strengths, areas for growth, and aspirations for the future.

Guiding Goal Setting

Guide children in setting goals and intentions for the upcoming year, reflecting on areas for growth and areas of strength. Whether it’s academic goals, personal development milestones, or extracurricular pursuits, goal setting empowers children to chart their course and take ownership of their future with clarity and purpose.

Inspiring Vision

Inspire children to develop a vision for their future by encouraging them to set goals, dream big, and pursue their passions. By envisioning the kind of person they want to become and the life they want to lead, children cultivate a sense of purpose and direction that propels them towards eXcellence in all areas of their lives.

Identifying Strengths

Help children identify their strengths, interests, and values, guiding them in creating a vision for the kind of person they want to become. By recognising their unique talents and qualities, children gain confidence in their abilities and clarity in their goals, paving the way for meaningful growth and excellence.

Supporting Aspirations

Support children in pursuing their goals and aspirations, providing encouragement, resources, and opportunities for growth and development. Whether it’s academic support, mentorship, or extracurricular activities, children thrive when given the tools and support to turn their dreams into reality and embark on a journey of excellence and fulfilment.

We do not learn from experience… we learn from reflecting on experience. – John Dewey

Scenarios Where Yearly Reflection Shines Bright

Academic Achievement: Brilliant children reflect on their academic performance over the past year, celebrating their successes and identifying areas for improvement. With a clear understanding of their strengths and challenges, they set academic goals and strategies for the upcoming year, laying the foundation for continued growth and eXcellence in their studies.

Personal Development: Brilliant children reflect on their personal growth and achievements, from developing new skills to overcoming challenges and setbacks. By acknowledging their progress and resilience, they gain confidence in their abilities and set intentions for further self-improvement and eXcellence in the year ahead.

Extracurricular Pursuits: Brilliant children reflect on their involvement in extracurricular activities, whether it’s sports, arts, or community service. By evaluating their experiences and contributions, they set goals for deeper engagement, skill development, and leadership opportunities, fuelling their passion and commitment to eXcellence in their chosen pursuits.

Social Relationships: Brilliant children reflect on their social interactions and relationships, from friendships to family dynamics. By assessing the quality of their connections and communication skills, they set intentions for fostering deeper connections, resolving conflicts, and building positive relationships based on trust, empathy, and mutual respect.

Personal Well-being: Brilliant children reflect on their physical, emotional, and mental well-being, identifying areas of self-care and self-improvement. Whether it’s prioritising healthy habits, managing stress, or practicing mindfulness, they set intentions for nurturing their holistic well-being and eXcelling in all aspects of their lives.

Case Study: The Visionary Reflector

Meet a lovely teenager we shall call Yasmin. Yasmin is a 13-year-old with a passion for exploration and a vision for her future. Through the practice of yearly reflection and goal setting, Yasmin has honed her focus, clarity, and determination to pursue her dreams with purpose and passion.

In her goal setting reflections, Yasmin looks back on her accomplishments, challenges, and experiences over the past year, celebrating her academic achievements, personal growth milestones, and contributions to her community. With a sense of pride and gratitude, she acknowledges her strengths and areas for growth, setting intentions for further development and excellence in the year ahead.

In setting her goals and intentions for the upcoming year, Yasmin dreams big and embraces her role as a visionary explorer. From academic pursuits to extracurricular adventures, she sets ambitious goals that reflect her passion for learning, creativity, and making a positive impact in the world. With a clear vision and a roadmap for success, Yasmin embarks on a journey of self-discovery and excellence, confident in her ability to turn her dreams into reality and create a brighter future for herself and others.

Through the practice of yearly reflection and goal setting, Yasmin exemplifies the transformative power of vision, intention, and action in shaping a life of purpose, passion, and eXcellence. Her journey serves as an inspiration to children everywhere, proving that with reflection, intention, and perseverance, anything is possible, and the quest for excellence knows no bounds

The only real mistake is the one from which we learn nothing – Henry Ford

CBK Newsletter

Parents can help their children with this skill by subscribing to my newsletter, as we will be discussing things in a lot more detail.

Creating Brilliant Kids is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

The A to Z of Skills For Success

In the journey of nurturing brilliant children, confidence is just one aspect of their multifaceted development. There are of course 25 other letters in the A to Z of Creating Brilliant Kids, all of which will be covered in due course. Do check out A is for Adaptability to X is for eXcellence if you haven’t already read them.

Creating Brilliant Kids

Here at Creating Brilliant Kids, we recognise the importance of taking a holistic approach to personal growth, ensuring that every facet of your child’s potential is nurtured and cultivated.

Our newsletter serves as a treasure trove of insights into various dimensions of child development, ranging from adaptability and resilience to creativity and beyond. While each issue is unique, spanning a diverse array of topics, we guarantee a rich blend of resources. Over the coming editions, expect to receive a wealth of tools including practical tips, real-life case studies, affirmations, mind maps, power words, and expert advice—all carefully curated to support your child’s journey towards success.

Coaching Also Available

But our dedication to fostering brilliance extends far beyond the confines of our newsletter and coaching children. As a seasoned life coach with over two decades of experience, I offer a comprehensive suite of coaching services tailored to complement the teachings of our newsletter. From personalised one-to-one coaching sessions catered to parents, to bespoke online courses crafted to address specific needs, and even family and couples coaching sessions aimed at strengthening bonds and nurturing collective growth, rest assured, I am here to accompany you and your child every step of the way.

With our coaching services, you’re not just investing in your child’s future—you’re providing them with the indispensable tools and guidance they need to navigate the complexities of today’s world with confidence.

Together, let’s embark on a journey to unlock your child’s full potential and illuminate the path towards a brighter future for the next generation.

Who is Sloan

If you are new to Creating Brilliant Kids you can find out a little more about me from my bio below or look out for some of my articles and collaborations with these wonderful companies.

Sloan Sheridan-Williams is a uniquely talented celebrity life coach, author, broadcaster, international speaker and media-friendly expert. In her 20 years of coaching she has worked with rock stars to royalty and politicians to CEOs. Her VIP clients include Hollywood actors, professional athletes, reality TV stars and those committed to only accepting the extraordinary out of life. Sloan has been featured more than 250 times in the UK & international media and has presented her own show on London radio. She also works with brands from start ups to global leaders such as Unilever, BMW, eHarmony and Booking.com to name a few.

Sloan is a Brilliant Kid herself, having been more than 6 years ahead in every subject at school. With her ability to problem solve at a speed faster than most, plus a background in medicine and law, it is no surprise she is known as one of the leading “fixers in the complementary therapy world”. Achieving fast results in the shortest time, Sloan often tackles problems that have yet to be solved by others.

X is for eXcellence: Encouraging children to strive for excellence instils high standards and determination, guiding them to become brilliant kids who achieve remarkable success.

X – eXcellence: Pursuing Brilliance in Every Endeavour

In the world of Creating Brilliant Kids, eXcellence stands as the beacon guiding children towards the pinnacle of achievement and fulfilment. It’s not just about reaching milestones; it’s about striving for greatness in every aspect of life, fuelled by passion, determination, and unwavering commitment.

Let’s embark on a journey towards eXcellence within our framework:

Inspiring Pursuit

Inspire brilliant children to embrace the pursuit of eXcellence, encouraging them to set ambitious goals and challenge themselves to reach new heights of achievement. By instilling a mindset of relentless improvement and continuous growth, children unlock their full potential and elevate their performance in all areas of life.

Celebrating Achievements

Recognise and celebrate brilliant children’s achievements and successes, fostering a culture of appreciation and acknowledgment for their hard work and dedication. Whether it’s academic accolades, artistic accomplishments, or personal milestones, every triumph deserves to be celebrated as a testament to the power of eXcellence and perseverance.

Developing Potential

Provide opportunities for brilliant children to develop their talents and strengths, nurturing their innate abilities and empowering them to realise their full potential. Whether it’s through academic enrichment programs, extracurricular activities, or mentorship opportunities, children thrive when given the tools and support to cultivate their eXcellence and become the best version of themselves.

Excellence is not an act, but a habit – Aristotle

Scenarios Where eXcellence Shines Bright

Academic Achievement: Brilliant children demonstrate eXcellence in their academic pursuits, consistently achieving top grades and mastering challenging concepts with ease. Through diligent study habits, critical thinking skills, and a thirst for knowledge, they emerge as scholars poised for success in higher education and beyond.

Artistic Expression: Brilliant children showcase their eXcellence through artistic expression, whether it’s painting, music, dance, or theatre. With creativity, passion, and dedication, they captivate audiences and leave a lasting impression with their talent and artistry, inspiring others to embrace their own creative potential.

Athletic Endeavours: Brilliant children excel in athletic endeavours, demonstrating eXcellence on the field, court, or track. Through discipline, perseverance, and teamwork, they push their limits and achieve remarkable feats of athleticism, earning accolades and recognition for their prowess and sportsmanship.

Leadership and Service: Brilliant Children exhibit eXcellence in leadership and service, making a positive impact in their communities and beyond. Whether it’s organising charity events, mentoring peers, or advocating for social change, they lead by example with integrity, compassion, and a commitment to making a difference in the world.

Personal Growth: Brilliant children embrace a journey of personal growth and self-discovery, striving to become the best version of themselves in mind, body, and spirit. Through self-reflection, resilience, and a growth mindset, they overcome challenges, cultivate inner strength, and emerge as confident, empowered individuals ready to embrace life’s challenges and opportunities.

Case Study: The Quest for eXcellence

Meet a boy we shall call Xavier, a 15-year-old with a passion for learning and a drive for eXcellence. From a young age, Xavier set his sights on achieving greatness in all areas of his life, fuelled by a relentless pursuit of eXcellence and a thirst for knowledge.

In academics, Xavier distinguished himself as a top performer, consistently earning top grades and excelling in advanced coursework. With a love of learning and a hunger for success, he pursued academic challenges with enthusiasm and determination, setting a high standard for himself and inspiring his peers to do the same.

In addition to his academic pursuits, Xavier also pursued eXcellence in extracurricular activities, from music to sports to community service. Whether it was mastering a musical instrument, leading his team to victory on the soccer field, or volunteering his time to help those in need, Xavier approached every endeavour with passion, dedication, and a commitment to eXcellence. When it came time to choose his University, the skills he developed helped him glide through and have the pick of not only his University but the college of his choice.

Through his unwavering pursuit of eXcellence, Xavier emerged as a shining example of what can be achieved through hard work, determination, and a relentless commitment to greatness. His journey serves as an inspiration to children everywhere, proving that with passion, perseverance, and a belief in oneself, eXcellence is within reach for those who dare to dream big and strive for greatness.

Excellence is doing ordinary things extraordinarily well – John W. Gardner

CBK Newsletter

Parents can help their children with this skill by subscribing to my newsletter, as we will be discussing things in a lot more detail.

Creating Brilliant Kids is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

The A to Z of Skills For Success

In the journey of nurturing brilliant children, confidence is just one aspect of their multifaceted development. There are of course 25 other letters in the A to Z of Creating Brilliant Kids, all of which will be covered in due course. Do check out A is for Adaptability to W is for Winner’s Journal if you haven’t already read them.

Creating Brilliant Kids

Here at Creating Brilliant Kids, we recognise the importance of taking a holistic approach to personal growth, ensuring that every facet of your child’s potential is nurtured and cultivated.

Our newsletter serves as a treasure trove of insights into various dimensions of child development, ranging from adaptability and resilience to creativity and beyond. While each issue is unique, spanning a diverse array of topics, we guarantee a rich blend of resources. Over the coming editions, expect to receive a wealth of tools including practical tips, real-life case studies, affirmations, mind maps, power words, and expert advice—all carefully curated to support your child’s journey towards success.

Coaching Also Available

But our dedication to fostering brilliance extends far beyond the confines of our newsletter and coaching children. As a seasoned life coach with over two decades of experience, I offer a comprehensive suite of coaching services tailored to complement the teachings of our newsletter. From personalised one-to-one coaching sessions catered to parents, to bespoke online courses crafted to address specific needs, and even family and couples coaching sessions aimed at strengthening bonds and nurturing collective growth, rest assured, I am here to accompany you and your child every step of the way.

With our coaching services, you’re not just investing in your child’s future—you’re providing them with the indispensable tools and guidance they need to navigate the complexities of today’s world with confidence.

Together, let’s embark on a journey to unlock your child’s full potential and illuminate the path towards a brighter future for the next generation.

Who is Sloan

If you are new to Creating Brilliant Kids you can find out a little more about me from my bio below or look out for some of my articles and collaborations with these wonderful companies.

Sloan Sheridan-Williams is a uniquely talented celebrity life coach, author, broadcaster, international speaker and media-friendly expert. In her 20 years of coaching she has worked with rock stars to royalty and politicians to CEOs. Her VIP clients include Hollywood actors, professional athletes, reality TV stars and those committed to only accepting the extraordinary out of life. Sloan has been featured more than 250 times in the UK & international media and has presented her own show on London radio. She also works with brands from start ups to global leaders such as Unilever, BMW, eHarmony and Booking.com to name a few.

Sloan is a Brilliant Kid herself, having been more than 6 years ahead in every subject at school. With her ability to problem solve at a speed faster than most, plus a background in medicine and law, it is no surprise she is known as one of the leading “fixers in the complementary therapy world”. Achieving fast results in the shortest time, Sloan often tackles problems that have yet to be solved by others.

W is for Winner’s Journal: Help children understand brain potential and success principles to empower them to become brilliant kids with a solid foundation for future achievement.

Winner’s Journal: Scripting Success Stories

In the world of Creating Brilliant Kids, creating their very own Winner’s Journal stands as a blueprint for unlocking the potential of young minds, empowering them to chart a course towards success and achievement. It’s not just a journal; it’s a treasure trove of wisdom, insights, vision pages and strategies designed to cultivate a winning mindset and propel children towards their dreams.

Let’s explore the transformative journey within the philosophy of creating a Winner’s Journal:

Understanding Your Brain

Discover the incredible potential of your brain to grow and change, shaping your thoughts, beliefs, and actions. Through engaging exercises and enlightening insights, brilliant children explore the intricate workings of their minds, unlocking the keys to self-awareness, personal growth, and limitless possibilities.

The Science of Success

Delve into the scientific principles behind success, unraveling the mysteries of goal-setting, visualisation, and the power of intention. Brilliant children learn to harness the forces of determination and focus, aligning their aspirations with concrete actions to turn dreams into reality.

Building a Winning Mindset

Cultivate a positive outlook and unshakable confidence in your abilities, laying the foundation for resilience and perseverance in the face of challenges. Armed with a winning mindset, brilliant children develop the grit and tenacity to overcome obstacles, navigate setbacks, and emerge stronger and more determined than ever before.

Scenarios Where A Winner’s Mindset Shines Bright

Goal Setting and Achievement: Children use the principles from their very own Winner’s Journal to set ambitious goals and create actionable plans to achieve them. Whether it’s academic excellence, athletic prowess, or creative pursuits, a winning mindset serves as a guiding light, helping brilliant children map out their path to success with clarity and purpose.

Positive Self-Talk and Affirmations: Brilliant children harness the power of positive self-talk and affirmations to boost their confidence and self-esteem. By internalising empowering beliefs and reframing negative thoughts, they cultivate a mindset of success and possibility, paving the way for achievement and personal growth.

Resilience and Adaptability: In the face of adversity, brilliant children draw upon the lessons from a winning mindset to cultivate resilience and adaptability. They view setbacks as opportunities for learning and growth, bouncing back from challenges with renewed determination and fortitude.

Leadership and Influence: Armed with a winning mindset and a clear sense of purpose, brilliant children emerge as leaders and influencers in their communities. They inspire others with their passion, vision, and drive, rallying peers and mentors alike to join them on the journey towards excellence and achievement.

Empowerment and Impact: Children use the tools and strategies from their personal Winner’s Journal to make a positive impact in the world around them. Whether it’s through acts of kindness, volunteerism, or advocacy, they harness their talents and passions to create meaningful change and leave a lasting legacy of success and significance.

Case Study: The Champion’s Odyssey

Meet a boy we shall call William, a 14-year-old with a fire in his heart and a dream in his eyes. From a young age, William immersed himself in having a winners mindset, eagerly absorbing his coaching and applying the principles to every aspect of his life.

As William embarked on his journey, he encountered obstacles and challenges along the way. Yet, armed with a winning mindset and unwavering determination, he pressed forward with courage and conviction, refusing to be deterred by adversity.

Through the guidance of family coaching, William achieved remarkable success in academics, sports, and leadership roles. He emerged as a role model and inspiration to his peers, demonstrating the transformative power of resilience, determination, and belief in oneself. Whenever his resolve wavered he opened his Winner’s Journal and reminded himself what his dreams were, what he had achieved so far and what the next steps of success were.

William’s odyssey is a testament to the profound impact of having a personal Winner’s Journal and embracing a winners mindset in shaping the lives of young champions, empowering them to write their own success stories and embark on a lifelong journey of excellence, achievement, and fulfilment

Winners do not do things differently; they do different things – Shiv Khera

CBK Newsletter

Parents can help their children with this skill by subscribing to my newsletter, as we will be discussing things in a lot more detail.

Creating Brilliant Kids is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

The A to Z of Skills For Success

In the journey of nurturing brilliant children, confidence is just one aspect of their multifaceted development. There are of course 25 other letters in the A to Z of Creating Brilliant Kids, all of which will be covered in due course. Do check out A is for Adaptability to V is for Variety if you haven’t already read them.

Creating Brilliant Kids

Here at Creating Brilliant Kids, we recognise the importance of taking a holistic approach to personal growth, ensuring that every facet of your child’s potential is nurtured and cultivated.

Our newsletter serves as a treasure trove of insights into various dimensions of child development, ranging from adaptability and resilience to creativity and beyond. While each issue is unique, spanning a diverse array of topics, we guarantee a rich blend of resources. Over the coming editions, expect to receive a wealth of tools including practical tips, real-life case studies, affirmations, mind maps, power words, and expert advice—all carefully curated to support your child’s journey towards success.

Coaching Also Available

But our dedication to fostering brilliance extends far beyond the confines of our newsletter and coaching children. As a seasoned life coach with over two decades of experience, I offer a comprehensive suite of coaching services tailored to complement the teachings of our newsletter. From personalised one-to-one coaching sessions catered to parents, to bespoke online courses crafted to address specific needs, and even family and couples coaching sessions aimed at strengthening bonds and nurturing collective growth, rest assured, I am here to accompany you and your child every step of the way.

With our coaching services, you’re not just investing in your child’s future—you’re providing them with the indispensable tools and guidance they need to navigate the complexities of today’s world with confidence.

Together, let’s embark on a journey to unlock your child’s full potential and illuminate the path towards a brighter future for the next generation.

Who is Sloan

If you are new to Creating Brilliant Kids you can find out a little more about me from my bio below or look out for some of my articles and collaborations with these wonderful companies.

Sloan Sheridan-Williams is a uniquely talented celebrity life coach, author, broadcaster, international speaker and media-friendly expert. In her 20 years of coaching she has worked with rock stars to royalty and politicians to CEOs. Her VIP clients include Hollywood actors, professional athletes, reality TV stars and those committed to only accepting the extraordinary out of life. Sloan has been featured more than 250 times in the UK & international media and has presented her own show on London radio. She also works with brands from start ups to global leaders such as Unilever, BMW, eHarmony and Booking.com to name a few.

Sloan is a Brilliant Kid herself, having been more than 6 years ahead in every subject at school. With her ability to problem solve at a speed faster than most, plus a background in medicine and law, it is no surprise she is known as one of the leading “fixers in the complementary therapy world”. Achieving fast results in the shortest time, Sloan often tackles problems that have yet to be solved by others.

V is for Variety: Encouraging children to embrace variety and new experiences broadens their horizons and nurtures creativity and adaptability as they grow into brilliant kids.

Variety: Embracing the Rich Tapestry of Life

In the world of Creating Brilliant Kids, variety serves as the palette with which children paint the canvas of their lives, embracing diversity, exploration, and the richness of experiences. It’s not just about sameness; it’s about celebrating differences, embracing curiosity, and broadening horizons to nurture well-rounded individuals.

Let’s explore the significance of variety within our framework:

Exposure to Diverse Experiences

Expose children to diverse experiences, from different cultures to various activities, to stimulate their minds and broaden their perspectives. By immersing children in a tapestry of experiences, they develop empathy, cultural awareness, and a deeper understanding of the world around them, enriching their lives and shaping their worldview. Whether you embrace Lunar New Year, The Spring Equinox or Diwali there is so much to learn and so much fun to be had.

Embracing a Spectrum of Interests

Embrace a wide range of interests and hobbies, encouraging children to explore new passions and discover their strengths. Whether it’s art, music, sports, science, or literature, fostering a spirit of exploration allows children to uncover their talents, express their creativity, and develop a well-rounded identity that reflects their unique passions and interests.

Celebrating Diversity and Difference

Create an environment that celebrates diversity and difference, embedding acceptance and appreciation for the unique qualities of individuals and experiences. By embracing diversity in all its forms – whether it’s cultural, racial, ethnic, or experiential – children learn to respect and value the perspectives, traditions, and backgrounds of others, fostering inclusivity, empathy, and a sense of belonging.

Variety is the very spice of life that gives it all its flavour – William Cowper

Scenarios Where Variety Shines Bright

Cultural Immersion: Explore different cultures through culinary adventures, cultural festivals, and language learning activities, exposing children to diverse traditions, customs, and perspectives that broaden their horizons and foster cultural appreciation.

Exploration of Artistic Expression: Encourage children to explore various forms of artistic expression, from painting and sculpture to music and dance, allowing them to unleash their creativity, express themselves authentically, and discover new ways to communicate and connect with the world around them.

Outdoor Adventures: Embark on outdoor adventures such as hiking, camping, or nature exploration, providing children with opportunities to connect with the natural world, appreciate its beauty and diversity, and develop a sense of environmental stewardship and appreciation for the wonders of nature.

Culinary Exploration: Introduce children to a diverse array of cuisines from around the world through cooking classes, culinary tours, or international dining experiences, expanding their palates, cultural awareness, and appreciation for global gastronomy.

Intellectual Discovery: Encourage children to explore a variety of intellectual pursuits, from literature and history to science and technology, fostering a lifelong love of learning, critical thinking skills, and intellectual curiosity that propels them towards excellence in academia and beyond.

Case Study: The Explorer’s Journey

Meet a girl we shall call Vanessa, a 12-year-old with a thirst for exploration and a passion for discovering the world’s wonders. From a young age, Vanessa’s parents encouraged her to embrace variety and diversity, exposing her to a kaleidoscope of experiences that ignited her curiosity and fuelled her sense of adventure.

As Vanessa journeyed through life, she immersed herself in a tapestry of experiences, from cultural exchanges and artistic endeavours to outdoor adventures and intellectual pursuits. She explored ancient ruins in distant lands, savoured exotic cuisines, danced to the rhythms of different cultures, and delved into the depths of human history and scientific discovery.

Through her explorations, Vanessa developed a deep appreciation for the beauty and diversity of the world, cultivated empathy and cultural awareness, and honed her intellect and creativity. Her journey of exploration not only enriched her own life but also inspired others to embrace variety, celebrate diversity, and embark on their own quests for discovery in the vibrant tapestry of life. Having found her passion so young career choice was very easy for Vanessa.

You must go on adventures to find out where you truly belong – Sue Fitzmaurice

CBK Newsletter

Parents can help their children with this skill by subscribing to my newsletter, as we will be discussing things in a lot more detail.

Creating Brilliant Kids is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

The A to Z of Skills For Success

In the journey of nurturing brilliant children, confidence is just one aspect of their multifaceted development. There are of course 25 other letters in the A to Z of Creating Brilliant Kids, all of which will be covered in due course. Do check out A is for Adaptability to U is for Unplugged Family Time if you haven’t already read them.

Creating Brilliant Kids

Here at Creating Brilliant Kids, we recognise the importance of taking a holistic approach to personal growth, ensuring that every facet of your child’s potential is nurtured and cultivated.

Our newsletter serves as a treasure trove of insights into various dimensions of child development, ranging from adaptability and resilience to creativity and beyond. While each issue is unique, spanning a diverse array of topics, we guarantee a rich blend of resources. Over the coming editions, expect to receive a wealth of tools including practical tips, real-life case studies, affirmations, mind maps, power words, and expert advice—all carefully curated to support your child’s journey towards success.

Coaching Also Available

But our dedication to fostering brilliance extends far beyond the confines of our newsletter and coaching children. As a seasoned life coach with over two decades of experience, I offer a comprehensive suite of coaching services tailored to complement the teachings of our newsletter. From personalised one-to-one coaching sessions catered to parents, to bespoke online courses crafted to address specific needs, and even family and couples coaching sessions aimed at strengthening bonds and nurturing collective growth, rest assured, I am here to accompany you and your child every step of the way.

With our coaching services, you’re not just investing in your child’s future—you’re providing them with the indispensable tools and guidance they need to navigate the complexities of today’s world with confidence.

Together, let’s embark on a journey to unlock your child’s full potential and illuminate the path towards a brighter future for the next generation.

Who is Sloan

If you are new to Creating Brilliant Kids you can find out a little more about me from my bio below or look out for some of my articles and collaborations with these wonderful companies.

Sloan Sheridan-Williams is a uniquely talented celebrity life coach, author, broadcaster, international speaker and media-friendly expert. In her 20 years of coaching she has worked with rock stars to royalty and politicians to CEOs. Her VIP clients include Hollywood actors, professional athletes, reality TV stars and those committed to only accepting the extraordinary out of life. Sloan has been featured more than 250 times in the UK & international media and has presented her own show on London radio. She also works with brands from start ups to global leaders such as Unilever, BMW, eHarmony and Booking.com to name a few.

Sloan is a Brilliant Kid herself, having been more than 6 years ahead in every subject at school. With her ability to problem solve at a speed faster than most, plus a background in medicine and law, it is no surprise she is known as one of the leading “fixers in the complementary therapy world”. Achieving fast results in the shortest time, Sloan often tackles problems that have yet to be solved by others.

U is for Unplugged Family Time: Encouraging quality screen-free family time promotes a strong sense of belonging and meaningful connections as children grow into brilliant kids.

Cultivating Connections Beyond Screens

In the realm of Creating Brilliant Kids, unplugged family time acts as the glue that binds hearts, enhances communication, and nurtures meaningful connections. It’s not just about disconnecting from screens; it’s about creating space for genuine interactions, shared experiences, and quality bonding moments that enrich family life.

Family is not an important thing. It’s everything. – Michael J. Fox

Let’s explore the significance of unplugged family time within our framework:

Designating Dedicated Time

Dedicate specific times or days each week for unplugged family activities, where electronic devices are set aside. By setting boundaries around screen time and prioritising unplugged activities, families create opportunities for genuine connection and shared experiences that strengthen bonds and create lasting memories.

Engaging in Interactive Activities

Engage in activities such as board games, puzzles, or outdoor adventures that encourage face-to-face interaction and connection. Whether it’s embarking on a nature hike, solving a challenging puzzle together, or engaging in friendly competition during a board game night, unplugged activities promote teamwork, communication, and laughter.

Bonding and Story Sharing

Use unplugged time as an opportunity to bond as a family, share stories, and create lasting memories. Whether it’s cooking a meal together, sharing stories around the dinner table, or stargazing under the night sky, unplugged family time provides a space for open communication, laughter, and genuine connection that strengthens familial bonds.

Setting Screen Time Boundaries

Set boundaries around screen time and establish a family agreement on when and how devices will be used. By involving children in the decision-making process and setting clear expectations around screen time limits, families promote responsible digital behaviour and create a healthy balance between online and offline activities.

Modelling Healthy Habits

Model healthy screen habits yourself and prioritise quality time spent together without distractions. By leading by example and demonstrating the importance of unplugged family time, parents inspire children to disconnect from screens, engage in meaningful interactions, and cherish moments shared with loved ones.

Scenarios Where Unplugged Family Time Shines Bright

Family Game Night: Gather around the table for a weekly family game night, where everyone takes turns choosing their favorite board game and enjoying friendly competition, laughter, and bonding over shared experiences.

Outdoor Adventures: Spend weekends exploring nature trails, parks, or local attractions as a family, unplugging from devices and immersing yourselves in the beauty of the great outdoors while creating cherished memories and strengthening familial bonds.

Cooking Together: Plan a family cooking night where everyone participates in preparing a meal together, sharing stories, laughter, and culinary adventures while learning new recipes and skills in the kitchen.

Arts and Crafts: Unleash your creativity with a family arts and crafts session, where you collaborate on DIY projects, create homemade gifts, or unleash your imagination through painting, drawing, or sculpting activities.

Storytelling Sessions: Set aside time each week for storytelling sessions, where family members take turns sharing anecdotes, memories, or tales from their lives, fostering open communication, empathy, and connection through shared storytelling experiences.

In family life, love is the oil that eases friction, the cement that binds closer together, and the music that brings harmony – Friedrich Nietzsche

Case Study: The Unplugged Family Bond

Meet the Johnson family at least that’s what we shall call them! The Johnsons embarked on a journey to prioritise unplugged family time amidst their busy schedules and digital distractions. They. had tried this a few times but not stuck to it so came to CBK for help. With a shared commitment to disconnecting from screens and reconnecting with each other, the Johnsons designated Friday evenings as their dedicated unplugged family time.

During their unplugged family evenings, the Johnsons engaged in a variety of activities, from board games and movie nights to outdoor adventures and cooking together. They discovered the joy of laughter, the magic of shared experiences, and the beauty of genuine connections that blossomed when screens were set aside.

As they unplugged from devices (which had quite a bit of resistance at first) and plugged into each other’s lives, the Johnsons deepened their familial bonds, strengthened their communication skills, and created cherished memories that would last a lifetime. CBK accountability coaches were on board to make sure Fridays stayed unplugged. Through their commitment to unplugged family time, the Johnsons exemplified the transformative power of disconnecting from screens and prioritising quality time spent together, inspiring others to embrace the magic of unplugged family moments in their own lives.

CBK Newsletter

Parents can help their children with this skill by subscribing to my newsletter, as we will be discussing things in a lot more detail.

Creating Brilliant Kids is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

The A to Z of Skills For Success

In the journey of nurturing brilliant children, confidence is just one aspect of their multifaceted development. There are of course 25 other letters in the A to Z of Creating Brilliant Kids, all of which will be covered in due course. Do check out A is for Adaptability to T is for Time Management if you haven’t already read them.

Creating Brilliant Kids

Here at Creating Brilliant Kids, we recognise the importance of taking a holistic approach to personal growth, ensuring that every facet of your child’s potential is nurtured and cultivated.

Our newsletter serves as a treasure trove of insights into various dimensions of child development, ranging from adaptability and resilience to creativity and beyond. While each issue is unique, spanning a diverse array of topics, we guarantee a rich blend of resources. Over the coming editions, expect to receive a wealth of tools including practical tips, real-life case studies, affirmations, mind maps, power words, and expert advice—all carefully curated to support your child’s journey towards success.

Coaching Also Available

But our dedication to fostering brilliance extends far beyond the confines of our newsletter and coaching children. As a seasoned life coach with over two decades of experience, I offer a comprehensive suite of coaching services tailored to complement the teachings of our newsletter. From personalised one-to-one coaching sessions catered to parents, to bespoke online courses crafted to address specific needs, and even family and couples coaching sessions aimed at strengthening bonds and nurturing collective growth, rest assured, I am here to accompany you and your child every step of the way.

With our coaching services, you’re not just investing in your child’s future—you’re providing them with the indispensable tools and guidance they need to navigate the complexities of today’s world with confidence.

Together, let’s embark on a journey to unlock your child’s full potential and illuminate the path towards a brighter future for the next generation.

Who is Sloan

If you are new to Creating Brilliant Kids you can find out a little more about me from my bio below or look out for some of my articles and collaborations with these wonderful companies.

Sloan Sheridan-Williams is a uniquely talented celebrity life coach, author, broadcaster, international speaker and media-friendly expert. In her 20 years of coaching she has worked with rock stars to royalty and politicians to CEOs. Her VIP clients include Hollywood actors, professional athletes, reality TV stars and those committed to only accepting the extraordinary out of life. Sloan has been featured more than 250 times in the UK & international media and has presented her own show on London radio. She also works with brands from start ups to global leaders such as Unilever, BMW, eHarmony and Booking.com to name a few.

Sloan is a Brilliant Kid herself, having been more than 6 years ahead in every subject at school. With her ability to problem solve at a speed faster than most, plus a background in medicine and law, it is no surprise she is known as one of the leading “fixers in the complementary therapy world”. Achieving fast results in the shortest time, Sloan often tackles problems that have yet to be solved by others.

T is for Time Management: Brilliant kids with excellent time management skills are set for success by efficiently managing their time and avoiding procrastination.

Time Management: Mastering the Clockwork of Brilliance

In the realm of Creating Brilliant Kids, time management serves as the conductor orchestrating the harmony between responsibilities and leisure, productivity and relaxation. It’s not just about scheduling; it’s about empowering children to take charge of their time, prioritise tasks, and achieve a healthy balance in their lives.

Let’s delve into the role of time management within our framework:

Introducing Structure

Teach children basic time management skills by introducing routines, schedules, and to-do lists. By providing a structured framework for their daily activities, children learn to manage their time effectively and develop a sense of accountability and responsibility.

Prioritising Tasks

Help children prioritise tasks and manage their time effectively, breaking larger tasks into smaller, manageable steps. By learning to identify and prioritise important tasks, children develop critical thinking skills and organisational abilities that are essential for success in academics, extracurricular activities, and everyday life.

Modelling Good Habits

Model good time management habits by demonstrating organisation, punctuality, and the importance of balancing responsibilities with leisure activities. By setting a positive example and emphasising the value of time, adults inspire children to develop their own time management skills and cultivate a sense of discipline and productivity.

Lost time is never found again – Benjamin Franklin

Scenarios Where Time Management Shines Bright

School Projects: Planning and executing a school project, brilliant children practice time management skills as they set deadlines, allocate resources, and allocate time for research, planning, and presentation.

Extracurricular Activities: Balancing multiple extracurricular activities, brilliant children learn to manage their time effectively as they juggle sports practices, music lessons, club meetings, and other commitments.

Homework Assignments: Completing homework assignments and studying for tests, brilliant children practice time management skills as they allocate time for different subjects, review materials, and prepare for assessments.

Household Chores: Helping with household chores and responsibilities, brilliant children learn to manage their time effectively as they allocate time for chores, homework, play, and relaxation, contributing to the smooth functioning of the household.

Personal Projects: Pursuing personal interests and hobbies, brilliant children practice time management skills as they allocate time for creative pursuits, hobbies, and passion projects, providing them a sense of fulfilment and accomplishment.

Case Study: The Time Management Maestro

Meet a boy we shall call Tom, a 12-year-old whose parents enrolled in family coaching. Tom struggled with managing his time effectively due to the demands of school, sports, and extracurricular activities. With guidance and support from his parents, coaching and teachers, Tom learned to implement effective time management strategies supplied by CBK and balance his responsibilities more efficiently.

During a particularly busy week with multiple assignments and sports practices, Tom created a detailed schedule outlining his tasks, deadlines, and priorities. By breaking down larger tasks into smaller, manageable steps and allocating specific time slots for each activity, Tom was able to stay organised and focused, completing his assignments on time and attending all his sports practices without feeling overwhelmed.

Through consistent practice and reinforcement of good time management habits, Tom gradually developed a sense of autonomy and responsibility for managing his time effectively. His improved time management skills not only helped him excel academically and athletically but also empowered him to make time for hobbies, relaxation, and social activities, achieving a healthy balance in his life. Tom’s journey exemplifies the wondrous power of time management in empowering children to take control of their time, prioritise tasks, and achieve their goals with confidence and efficiency.

The bad news is time flies. The good news is you’re the pilot – Michael Altshuler

CBK Newsletter

Parents can help their children with this skill by subscribing to my newsletter, as we will be discussing things in a lot more detail.

Creating Brilliant Kids is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

The A to Z of Skills For Success

In the journey of nurturing brilliant children, confidence is just one aspect of their multifaceted development. There are of course 25 other letters in the A to Z of Creating Brilliant Kids, all of which will be covered in due course. Do check out A is for Adaptability to S is for Social Skills if you haven’t already read them.

Creating Brilliant Kids

Here at Creating Brilliant Kids, we recognise the importance of taking a holistic approach to personal growth, ensuring that every facet of your child’s potential is nurtured and cultivated.

Our newsletter serves as a treasure trove of insights into various dimensions of child development, ranging from adaptability and resilience to creativity and beyond. While each issue is unique, spanning a diverse array of topics, we guarantee a rich blend of resources. Over the coming editions, expect to receive a wealth of tools including practical tips, real-life case studies, affirmations, mind maps, power words, and expert advice—all carefully curated to support your child’s journey towards success.

Coaching Also Available

But our dedication to fostering brilliance extends far beyond the confines of our newsletter and coaching children. As a seasoned life coach with over two decades of experience, I offer a comprehensive suite of coaching services tailored to complement the teachings of our newsletter. From personalised one-to-one coaching sessions catered to parents, to bespoke online courses crafted to address specific needs, and even family and couples coaching sessions aimed at strengthening bonds and nurturing collective growth, rest assured, I am here to accompany you and your child every step of the way.

With our coaching services, you’re not just investing in your child’s future—you’re providing them with the indispensable tools and guidance they need to navigate the complexities of today’s world with confidence.

Together, let’s embark on a journey to unlock your child’s full potential and illuminate the path towards a brighter future for the next generation.

Who is Sloan

If you are new to Creating Brilliant Kids you can find out a little more about me from my bio below or look out for some of my articles and collaborations with these wonderful companies.

Sloan Sheridan-Williams is a uniquely talented celebrity life coach, author, broadcaster, international speaker and media-friendly expert. In her 20 years of coaching she has worked with rock stars to royalty and politicians to CEOs. Her VIP clients include Hollywood actors, professional athletes, reality TV stars and those committed to only accepting the extraordinary out of life. Sloan has been featured more than 250 times in the UK & international media and has presented her own show on London radio. She also works with brands from start ups to global leaders such as Unilever, BMW, eHarmony and Booking.com to name a few.

Sloan is a Brilliant Kid herself, having been more than 6 years ahead in every subject at school. With her ability to problem solve at a speed faster than most, plus a background in medicine and law, it is no surprise she is known as one of the leading “fixers in the complementary therapy world”. Achieving fast results in the shortest time, Sloan often tackles problems that have yet to be solved by others.

S is for Social Skills: Encouraging children to develop strong interpersonal skills nurtures their ability to thrive in social settings, cultivating confidence and success as they interact with others.

Social Skills: Navigating the Social Landscape with Confidence

In the realm of Creating Brilliant Kids, social skills serve as the bridge that connects children with others, enabling meaningful connections, collaboration, and mutual respect. It’s not just about communication; it’s about empowering children to navigate social interactions with confidence, empathy, and integrity.

Let’s explore the role of social skills within our framework:

Empowering Communication

Teach children essential social skills such as effective communication, collaboration, and conflict resolution, empowering them to navigate social interactions confidently. By developing clear communication skills and the ability to express themselves effectively, children build strong relationships and resolve conflicts peacefully.

Constructive Collaboration

Provide opportunities for children to engage in group activities, team projects, or cooperative games, fostering teamwork and shared decision-making. Through collaboration, children learn to value diversity, compromise, and collective problem-solving, laying the foundation for successful relationships and teamwork in various contexts.

Modelling Respectful Behaviour

Model and reinforce respectful behaviour, active listening, and compromise in social settings, guiding children to understand the importance of respecting others’ perspectives and boundaries. By modelling positive social interactions and reinforcing respectful behaviour, adults provide children with valuable role models and examples to emulate in their own interactions.

Encouraging Assertiveness

Encourage children to develop assertiveness and self-confidence, advocating for themselves and expressing their thoughts and opinions assertively yet respectfully in social situations. By empowering children to assert themselves and communicate their needs and boundaries clearly, adults help children navigate social interactions with confidence and integrity.

The quality of your life is the quality of your relationships – Tony Robbins

Scenarios Where Social Skills Shine Bright

Group Projects: Collaborating with peers on a group project, children practice effective communication, teamwork, and problem-solving skills as they work together to achieve a common goal.

Conflict Resolution: Resolving conflicts with friends or classmates, children demonstrate empathy, active listening, and compromise as they navigate differences and find mutually acceptable solutions.

Peer Support: Offering support and encouragement to a friend in need, children demonstrate empathy, compassion, and kindness as they provide emotional support and assistance to their peers.

Leadership Opportunities: Taking on leadership roles in group activities or extracurricular clubs, children practice assertiveness, decision-making, and delegation skills as they guide and inspire their peers.

Social Gatherings: Participating in social gatherings or community events, children engage in conversations, build connections, and practice social etiquette as they interact with a diverse range of people in different settings.

Case Study: The Social Butterfly

Meet a wonderful girl we shall call Sophie, a 9-year-old with a natural flair for social interaction and empathy. From a young age, Sophie excelled in her ability to connect with others, whether it was making new friends at school or reaching out to classmates in need. With guidance and encouragement from her parents and teachers, Sophie honed her social skills and embraced opportunities to make a positive impact in her social circles.

During a school project on inclusivity and diversity, Sophie took the initiative to get involved in a series of workshops and did a school talk guided by her teachers. She really threw herself into activities to promote understanding and acceptance among her peers. Through interactive games, group discussions, and storytelling sessions, Sophie was able to develop her sense of empathy, compassion, and mutual respect among her classmates, creating a welcoming and inclusive environment where everyone felt valued and supported.

Through her social initiatives and acts of kindness, Sophie not only strengthened her own social skills and leadership abilities but also inspired her peers to embrace diversity, empathy, and kindness in their interactions. Her unwavering commitment to creating positive relationships and creating a sense of belonging in her school community exemplifies the transformative power of social skills in nurturing empathy, collaboration, and mutual respect among children. Sophie was eventually made a wellbeing prefect and served in her role very well.

The most important single ingredient in the formula of success is knowing how to get along with people – Theodore Roosevelt

CBK Newsletter

Parents can help their children with this skill by subscribing to my newsletter, as we will be discussing things in a lot more detail.

Creating Brilliant Kids is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

The A to Z of Skills For Success

In the journey of nurturing brilliant children, confidence is just one aspect of their multifaceted development. There are of course 25 other letters in the A to Z of Creating Brilliant Kids, all of which will be covered in due course. Do check out A is for Adaptability to R is for Risk-Taking if you haven’t already read them.

Creating Brilliant Kids

Here at Creating Brilliant Kids, we recognise the importance of taking a holistic approach to personal growth, ensuring that every facet of your child’s potential is nurtured and cultivated.

Our newsletter serves as a treasure trove of insights into various dimensions of child development, ranging from adaptability and resilience to creativity and beyond. While each issue is unique, spanning a diverse array of topics, we guarantee a rich blend of resources. Over the coming editions, expect to receive a wealth of tools including practical tips, real-life case studies, affirmations, mind maps, power words, and expert advice—all carefully curated to support your child’s journey towards success.

Coaching Also Available

But our dedication to fostering brilliance extends far beyond the confines of our newsletter and coaching children. As a seasoned life coach with over two decades of experience, I offer a comprehensive suite of coaching services tailored to complement the teachings of our newsletter. From personalised one-to-one coaching sessions catered to parents, to bespoke online courses crafted to address specific needs, and even family and couples coaching sessions aimed at strengthening bonds and nurturing collective growth, rest assured, I am here to accompany you and your child every step of the way.

With our coaching services, you’re not just investing in your child’s future—you’re providing them with the indispensable tools and guidance they need to navigate the complexities of today’s world with confidence.

Together, let’s embark on a journey to unlock your child’s full potential and illuminate the path towards a brighter future for the next generation.

Who is Sloan

If you are new to Creating Brilliant Kids you can find out a little more about me from my bio below or look out for some of my articles and collaborations with these wonderful companies.

Sloan Sheridan-Williams is a uniquely talented celebrity life coach, author, broadcaster, international speaker and media-friendly expert. In her 20 years of coaching she has worked with rock stars to royalty and politicians to CEOs. Her VIP clients include Hollywood actors, professional athletes, reality TV stars and those committed to only accepting the extraordinary out of life. Sloan has been featured more than 250 times in the UK & international media and has presented her own show on London radio. She also works with brands from start ups to global leaders such as Unilever, BMW, eHarmony and Booking.com to name a few.

Sloan is a Brilliant Kid herself, having been more than 6 years ahead in every subject at school. With her ability to problem solve at a speed faster than most, plus a background in medicine and law, it is no surprise she is known as one of the leading “fixers in the complementary therapy world”. Achieving fast results in the shortest time, Sloan often tackles problems that have yet to be solved by others.

R is for Risk-Taking: Encouraging healthy exploration and careful risk-taking in children cultivates resourcefulness, preparing them to navigate through life confidently.

Risk-Taking: Embracing Challenges in the Pursuit of Brilliance

In the realm of Creating Brilliant Kids, risk-taking emerges as a catalyst for growth, resilience, and innovation. It’s not just about stepping into the unknown; it’s about empowering children to embrace challenges with courage and determination, knowing that each risk they take is an opportunity for learning and personal development. Let’s explore the role of risk-taking within our framework:

Embracing Challenges

Encourage healthy risk-taking in children by providing opportunities for them to step out of their comfort zones and try new things. Whether it’s trying a new sport, learning a musical instrument, or speaking up in class, children learn to overcome fear and uncertainty by embracing challenges head-on.

Assessing Risks

Teach children to assess risks and make informed decisions, while also recognising that taking risks is a natural part of learning and growth. By developing critical thinking skills and risk assessment abilities, children learn to weigh the potential consequences of their actions and make choices that align with their values and goals. It’s not about not doing dangerous things, it is about doing those dangerous things carefully and making sure safety nets are in place.

Modelling Courage

Model positive risk-taking behaviour by demonstrating courage and resilience in your own pursuits. Whether it’s pursuing a new hobby, starting a business venture, or facing personal challenges, show children that taking risks is an essential part of achieving success and fulfilment in life.

The biggest risk is not taking any risk… In a world that is changing quickly, the only strategy that is guaranteed to fail is not taking risks. – Mark Zuckerberg

Scenarios Where Risk-Taking Shines Bright:

Trying a New Sport: Stepping onto the field or court for the first time, children experience the thrill of trying a new sport, pushing their physical and mental limits while learning valuable teamwork and sportsmanship skills.

Public Speaking: Standing in front of an audience to deliver a presentation or speech, children conquer their fear of public speaking, honing their communication skills and building confidence in their ability to express themselves.

Creative Exploration: Diving into a new creative project such as writing, painting, or filmmaking, children unleash their imagination and creativity, experimenting with new ideas and expressing themselves in innovative ways.

Entrepreneurial Ventures: Launching a small business or entrepreneurial venture, children learn valuable lessons in leadership, problem-solving, and resourcefulness as they navigate the challenges of entrepreneurship and pursue their passions.

Outdoor Adventures: Venturing into the great outdoors for a camping trip or wilderness expedition, children embrace the unknown, develop survival skills, and forge lasting memories while exploring the wonders of nature.

Case Study: The Fearless Explorer

Meet a boy we shall call Ryan, a 14-year-old with a thirst for adventure and a fearless spirit. From a young age, Ryan exhibited a natural curiosity about the world around him, constantly seeking out new experiences and challenges to conquer. With encouragement from his parents and the teachings of the CBK framework, Ryan embraced risk-taking as a pathway to personal growth and exploration.

One summer, Ryan embarked on leading a family hiking expedition through the rugged mountains near his home. Armed with a map, compass, and camping gear, he set out to conquer the challenging terrain and test his and his family’s wilderness survival skills. Along the way, Ryan encountered unexpected obstacles, from treacherous trails to unpredictable weather conditions, but he remained undeterred in his quest for adventure and created plans for his family to safely cross the tough terrain.

Through his fearless exploration of the wilderness, Ryan not only developed valuable outdoor skills and self-reliance but also gained a deeper appreciation for the natural world and his own capabilities. His adventurous spirit and willingness to take risks inspire others to step out of their comfort zones and embrace the unknown, knowing that each challenge they face is an opportunity for growth and discovery. His parents found it fun too.

Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing. – Denis Waitley

CBK Newsletter

Parents can help their children with this skill by subscribing to my newsletter, as we will be discussing things in a lot more detail.

Creating Brilliant Kids is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

The A to Z of Skills For Success

In the journey of nurturing brilliant children, confidence is just one aspect of their multifaceted development. There are of course 25 other letters in the A to Z of Creating Brilliant Kids, all of which will be covered in due course. Do check out A is for Adaptability to Q is for Quest for Knowledge if you haven’t already read them.

Creating Brilliant Kids

Here at Creating Brilliant Kids, we recognise the importance of taking a holistic approach to personal growth, ensuring that every facet of your child’s potential is nurtured and cultivated.

Our newsletter serves as a treasure trove of insights into various dimensions of child development, ranging from adaptability and resilience to creativity and beyond. While each issue is unique, spanning a diverse array of topics, we guarantee a rich blend of resources. Over the coming editions, expect to receive a wealth of tools including practical tips, real-life case studies, affirmations, mind maps, power words, and expert advice—all carefully curated to support your child’s journey towards success.

Coaching Also Available

But our dedication to fostering brilliance extends far beyond the confines of our newsletter and coaching children. As a seasoned life coach with over two decades of experience, I offer a comprehensive suite of coaching services tailored to complement the teachings of our newsletter. From personalised one-to-one coaching sessions catered to parents, to bespoke online courses crafted to address specific needs, and even family and couples coaching sessions aimed at strengthening bonds and nurturing collective growth, rest assured, I am here to accompany you and your child every step of the way.

By subscribing to Creating Brilliant Kids and exploring our coaching services, you’re not just investing in your child’s future—you’re providing them with the indispensable tools and guidance they need to navigate the complexities of today’s world with confidence.

Together, let’s embark on a journey to unlock your child’s full potential and illuminate the path towards a brighter future for the next generation.

Who is Sloan

If you are new to Creating Brilliant Kids you can find out a little more about me from my bio below or look out for some of my articles and collaborations with these wonderful companies.

Sloan Sheridan-Williams is a uniquely talented celebrity life coach, author, broadcaster, international speaker and media-friendly expert. In her 20 years of coaching she has worked with rock stars to royalty and politicians to CEOs. Her VIP clients include Hollywood actors, professional athletes, reality TV stars and those committed to only accepting the extraordinary out of life. Sloan has been featured more than 250 times in the UK & international media and has presented her own show on London radio. She also works with brands from start ups to global leaders such as Unilever, BMW, eHarmony and Booking.com to name a few.

Sloan is a Brilliant Kid herself, having been more than 6 years ahead in every subject at school. With her ability to problem solve at a speed faster than most, plus a background in medicine and law, it is no surprise she is known as one of the leading “fixers in the complementary therapy world”. Achieving fast results in the shortest time, Sloan often tackles problems that have yet to be solved by others.

Q is for Quest for Knowledge: Encouraging a quest for knowledge in children sparks curiosity and cultivates a thirst for learning, empowering brilliant kids to explore the world with enthusiasm and insight.

Igniting Curiosity in Brilliant Minds

In the realm of Creating Brilliant Kids, the quest for knowledge serves as a compass, guiding children on a journey of discovery, growth, and intellectual curiosity. It’s not just about acquiring facts; it’s about nurturing a love of learning and a hunger for understanding that propels children towards excellence in all areas of their lives.

Let’s embark on a quest for knowledge within our framework:

Igniting Curiosity

Fuel children’s curiosity by encouraging them to ask questions, explore new ideas, and seek out answers to their inquiries. By encouraging a spirit of curiosity, children develop a thirst for knowledge that drives them to explore the world around them and seek out new experiences.

Encouraging Exploration

Provide opportunities for children to pursue their interests and passions through books, educational activities, and hands-on experiences. Whether it’s visiting museums, conducting science experiments, or delving into literature, children learn best when they are actively engaged and motivated by their own curiosity.

A Love Of Lifelong Learning

Create a culture of lifelong learning at home by valuing education, intellectual curiosity, and critical thinking skills. Model a curious and inquisitive mindset by sharing your own interests and passions with your children and engaging in discussions about various topics. By emphasising the importance of learning and growth, children develop a lifelong love of learning that extends far beyond the classroom.

The more that you read, the more things you will know. The more that you learn, the more places you’ll go. – Dr. Seuss

Scenarios Where the Quest for Knowledge Shines Bright

Exploring Nature: Venturing into the great outdoors, children marvel at the wonders of nature, from the intricate patterns of a spider’s web to the vastness of the night sky, igniting their curiosity about the world around them.

Science Experiments: Conducting hands-on science experiments, children hypothesise, experiment, and observe, unlocking the mysteries of the natural world and cultivating their scientific curiosity.

Literary Adventures: Delving into the pages of a good book, children embark on literary adventures, immersing themselves in new worlds, ideas, and perspectives that spark their imagination and fuel their curiosity.

Cultural Exploration: Exploring different cultures and traditions, children broaden their horizons, gaining insight into the diversity of human experience and fostering their curiosity about the world’s rich tapestry of cultures.

Artistic Expression: Engaging in creative pursuits such as painting, music, or drama, children express themselves, experiment with new techniques, and explore the boundless possibilities of artistic expression.

Children must be taught how to think, not what to think. – Margaret Mead

Case Study: The Curious Explorer

Meet a little legend we shall call Penelope, a 9-year-old with an insatiable curiosity and a thirst for knowledge. From a young age, Penelope displayed a keen interest in the natural world, spending hours exploring the backyard garden, observing insects, and collecting specimens for her makeshift laboratory. Her inquisitive nature led her to devour books on biology, astronomy, and geology, immersing herself in the wonders of science and discovery.

One summer, Penelope embarked on a quest to uncover the secrets of the nearby forest, armed with a magnifying glass, a notebook, and an insatiable curiosity. Over the course of several weeks, she meticulously documented her findings, cataloguing plants, tracking animal footprints, and observing the behaviour of woodland creatures.

Through this exploration of the forest, Penelope not only deepened her understanding of ecology and biodiversity but also developed invaluable skills in observation, critical thinking, and scientific inquiry. Penelope’s thirst for knowledge and love of exploration continue to guide her on a journey of discovery, inspiring others to follow in her footsteps and embrace the joy of learning.

CBK Newsletter

Parents can help their children with this skill by subscribing to my newsletter, as we will be discussing things in a lot more detail.

Creating Brilliant Kids is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

The A to Z of Skills For Success

In the journey of nurturing brilliant children, confidence is just one aspect of their multifaceted development. There are of course 25 other letters in the A to Z of Creating Brilliant Kids, all of which will be covered in due course. Do check out A is for Adaptability to P is for Perseverance if you haven’t already read them.

Creating Brilliant Kids

Here at Creating Brilliant Kids, we recognise the importance of taking a holistic approach to personal growth, ensuring that every facet of your child’s potential is nurtured and cultivated.

Our newsletter serves as a treasure trove of insights into various dimensions of child development, ranging from adaptability and resilience to creativity and beyond. While each issue is unique, spanning a diverse array of topics, we guarantee a rich blend of resources. Over the coming editions, expect to receive a wealth of tools including practical tips, real-life case studies, affirmations, mind maps, power words, and expert advice—all carefully curated to support your child’s journey towards success.

Coaching Also Available

But our dedication to fostering brilliance extends far beyond the confines of our newsletter and coaching children. As a seasoned life coach with over two decades of experience, I offer a comprehensive suite of coaching services tailored to complement the teachings of our newsletter. From personalised one-to-one coaching sessions catered to parents, to bespoke online courses crafted to address specific needs, and even family and couples coaching sessions aimed at strengthening bonds and nurturing collective growth, rest assured, I am here to accompany you and your child every step of the way.

With our coaching services, you’re not just investing in your child’s future—you’re providing them with the indispensable tools and guidance they need to navigate the complexities of today’s world with confidence.

Together, let’s embark on a journey to unlock your child’s full potential and illuminate the path towards a brighter future for the next generation.

Who is Sloan

If you are new to Creating Brilliant Kids you can find out a little more about me from my bio below or look out for some of my articles and collaborations with these wonderful companies.

Sloan Sheridan-Williams is a uniquely talented celebrity life coach, author, broadcaster, international speaker and media-friendly expert. In her 20 years of coaching she has worked with rock stars to royalty and politicians to CEOs. Her VIP clients include Hollywood actors, professional athletes, reality TV stars and those committed to only accepting the extraordinary out of life. Sloan has been featured more than 250 times in the UK & international media and has presented her own show on London radio. She also works with brands from start ups to global leaders such as Unilever, BMW, eHarmony and Booking.com to name a few.

Sloan is a Brilliant Kid herself, having been more than 6 years ahead in every subject at school. With her ability to problem solve at a speed faster than most, plus a background in medicine and law, it is no surprise she is known as one of the leading “fixers in the complementary therapy world”. Achieving fast results in the shortest time, Sloan often tackles problems that have yet to be solved by others.

P is for Perseverance: Nurturing perseverance in children builds resilience, empowering brilliant kids to overcome challenges and achieve their goals.

Perseverance: The Pathway to Success

In the realm of Creating Brilliant Kids, perseverance stands as a guiding principle for achieving greatness. It’s not just about reaching the destination that others think you can do; it’s about the journey of overcoming challenges that others may think are impossible. Perseverance in this case is an unwavering determination and resilience not just from an optimistic outlook and hope for improvement but a determination that against all odds, even when other’s say it can’t be done that you have an unshakeable belief that you can do it. It’s about putting in the effort, grit and hustle into something knowing that you are willing to do that to be the first to achieve it.

Let’s explore how we instil perseverance within our framework:

Nurturing Persistence

Encourage children to persist in the face of challenges, setbacks, and failures. By teaching a mindset of perseverance, children learn to view obstacles as opportunities for growth and development. They understand that success often requires repeated effort and resilience in the face of adversity.

Embracing Growth Mindset

Encouraging a growth mindset in children, emphasising the belief that abilities can be developed through dedication and hard work can teach them that we must always be growing and that others have had to fail to get to where they want to be. Seeing the setback as part of the process and cultivating this mindset, children learn to approach challenges with optimism and resilience. They understand that setbacks are temporary and opportunities for learning and improvement.

Providing Support and Encouragement

Offer support and encouragement during difficult times, helping children develop resilience and determination to overcome obstacles. By providing a nurturing environment where challenges are viewed as opportunities for growth, children feel empowered to tackle challenges with confidence and perseverance.

Perseverance is not a long race; it is many short races one after the other – Walter Elliot

Scenarios Where Perseverance Shines Bright:

Academic Challenges: When faced with difficult subjects or complex assignments, children who learn to persevere keep on trying with their studies, seeking help from teachers or peers and dedicating extra time and effort to understand the material. They view academic challenges as opportunities for learning and growth, and their perseverance leads to academic success.

Creative Endeavours: In creative pursuits such as art, music, or writing, brilliant children persevere through periods of frustration or self-doubt. They continue to refine their skills, experiment with new techniques, and push past creative blocks, ultimately achieving their artistic goals through perseverance and dedication.

Athletic Pursuits: Whether participating in sports or physical activities, brilliant children demonstrate perseverance by practicing regularly, pushing their limits, and overcoming setbacks such as injuries or defeats. They maintain a positive attitude and commitment to improvement, ultimately achieving success through their perseverance and determination.

Personal Goals: Brilliant children set personal goals for themselves, whether it’s learning a new skill, overcoming a fear, or achieving a milestone. They persevere through challenges and setbacks, staying focused on their objectives and celebrating each step of progress along the way. Their determination and resilience lead to the fulfilment of their goals and a sense of accomplishment.

Community Service: Engaging in community service or volunteer work, brilliant children demonstrate perseverance by dedicating their time and effort to make a positive impact in their communities. They persist in their service despite obstacles or challenges, knowing that their contributions can make a meaningful difference in the lives of others.

Case Study: Oscar’s Journey of Perseverance

Meet a child we shall call Oscar, a determined young boy whose parents enrolled in family coaching. Oscar faced academic challenges in mathematics, struggling to grasp complex concepts and falling behind in his studies. Despite initial setbacks, with the help of his parents Oscar demonstrated unwavering perseverance and resilience. He sought help from his teachers, attended extra tutoring sessions, and dedicated extra time to practice and study. Through his determination, Oscar gradually improved his math skills, achieving academic success and gaining confidence in his abilities.

Oscar’s journey of perseverance extends beyond academics. He also faced personal challenges such as overcoming fears, learning to ask for help, building self-confidence, and pursuing his passions. Through each trial and tribulation, Oscar persevered with resilience and determination, emerging stronger and more resilient than before. His journey exemplifies the power of perseverance in overcoming obstacles and achieving success in all aspects of life, but this skill has to be taught.

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. – Vince Lombardi

CBK Newsletter

Parents can help their children with this skill by subscribing to my newsletter, as we will be discussing things in a lot more detail.

Creating Brilliant Kids is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

The A to Z of Skills For Success

In the journey of nurturing brilliant children, confidence is just one aspect of their multifaceted development. There are of course 25 other letters in the A to Z of Creating Brilliant Kids, all of which will be covered in due course. Do check out A is for Adaptability to O is for Optimism if you haven’t already read them.

Creating Brilliant Kids

Here at Creating Brilliant Kids, we recognise the importance of taking a holistic approach to personal growth, ensuring that every facet of your child’s potential is nurtured and cultivated.

Our newsletter serves as a treasure trove of insights into various dimensions of child development, ranging from adaptability and resilience to creativity and beyond. While each issue is unique, spanning a diverse array of topics, we guarantee a rich blend of resources. Over the coming editions, expect to receive a wealth of tools including practical tips, real-life case studies, affirmations, mind maps, power words, and expert advice—all carefully curated to support your child’s journey towards success.

Coaching Also Available

But our dedication to fostering brilliance extends far beyond the confines of our newsletter and coaching children. As a seasoned life coach with over two decades of experience, I offer a comprehensive suite of coaching services tailored to complement the teachings of our newsletter. From personalised one-to-one coaching sessions catered to parents, to bespoke online courses crafted to address specific needs, and even family and couples coaching sessions aimed at strengthening bonds and nurturing collective growth, rest assured, I am here to accompany you and your child every step of the way.

With our coaching services, you’re not just investing in your child’s future—you’re providing them with the indispensable tools and guidance they need to navigate the complexities of today’s world with confidence.

Together, let’s embark on a journey to unlock your child’s full potential and illuminate the path towards a brighter future for the next generation.

Who is Sloan

If you are new to Creating Brilliant Kids you can find out a little more about me from my bio below or look out for some of my articles and collaborations with these wonderful companies.

Sloan Sheridan-Williams is a uniquely talented celebrity life coach, author, broadcaster, international speaker and media-friendly expert. In her 20 years of coaching she has worked with rock stars to royalty and politicians to CEOs. Her VIP clients include Hollywood actors, professional athletes, reality TV stars and those committed to only accepting the extraordinary out of life. Sloan has been featured more than 250 times in the UK & international media and has presented her own show on London radio. She also works with brands from start ups to global leaders such as Unilever, BMW, eHarmony and Booking.com to name a few.

Sloan is a Brilliant Kid herself, having been more than 6 years ahead in every subject at school. With her ability to problem solve at a speed faster than most, plus a background in medicine and law, it is no surprise she is known as one of the leading “fixers in the complementary therapy world”. Achieving fast results in the shortest time, Sloan often tackles problems that have yet to be solved by others.

O is for Optimism: Nurturing optimism in children cultivates a positive outlook, making brilliant minds ready for a future filled with opportunity.

Cultivating Positive Outlooks

In the journey of Creating Brilliant Kids, optimism shines as a guiding light, empowering children to navigate life’s twists and turns with resilience and hope. It’s not just about seeing the glass half full; it’s about equipping children with the mindset to embrace challenges as opportunities for growth. Let’s explore optimism works within our framework:

Harnessing Hopefulness

Encourage children to maintain a positive outlook on life by highlighting the silver linings in every situation. Whether it’s a setback in school or a personal challenge, teaching children to see the bright side and increase their resilience and emotional well-being as they know that the setback won’t last for ever.

Turning Challenges into Opportunities

Guide children in reframing challenges as stepping stones to success. By helping them view setbacks as valuable learning experiences, children develop the confidence to tackle obstacles head-on and emerge stronger and more resilient. Whether they see the obstacle as something they have to struggle with a few times first to nail it, like walking or whether they are taught to see no failure just learning, these mindset changes will help them embrace optimism knowing they will win at the challenge evetually.

Modelling Resilience

Lead by example by demonstrating optimism and resilience in your own life. Whether it’s overcoming work challenges or personal setbacks, showing children how to bounce back from adversity teaches them invaluable life lessons and instills optimism as a core value. Share your stories with them. Explain. your journey.

In the long run, the pessimist may be proved right, but the optimist has a better time on the trip – Daniel L. Reardon

Scenarios Where Optimism Shines Bright:

Facing Academic Challenges: When confronted with a difficult subject or concept, optimistic children approach it as an opportunity to learn and grow. They seek help from teachers or peers, maintain a positive attitude, and persevere until they master the material, building confidence in their academic abilities.

Navigating Friendship Dynamics: In situations where children experience social setbacks or exclusion, optimism helps them see the potential for new connections and relationships. Instead of dwelling on rejection, they remain hopeful and open to building friendships with peers who share their interests and values.

Dealing with Family Changes: When families undergo transitions such as moving to a new city or experiencing changes in household dynamics, optimistic children embrace the change as an adventure filled with exciting possibilities. They approach the transition with enthusiasm and curiosity, adapting to new environments and routines with resilience and positivity.

Confronting Health Challenges: Optimistic children facing health setbacks or injuries maintain a positive outlook on their recovery journey. They focus on following medical advice, staying proactive in their treatment, and visualising a swift return to their favourite activities. Their optimism and determination contribute to faster healing and a sense of empowerment over their health.

Exploring New Opportunities: When presented with new opportunities or challenges, optimistic children approach them with enthusiasm and determination. Whether it’s participating in a school event, trying out a new hobby, or pursuing a personal goal, they view it as a chance for growth and self-expression. Their positive attitude propels them to embrace challenges with confidence and resilience, leading to a sense of accomplishment and fulfilment.

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence – Helen Keller

Case Study: Michael’s Optimistic Journey

Meet a child we shall call Michael, a bright and resilient 9-year-old enrolled in family coaching. When faced with the challenge of moving to a new city due to his father’s job transfer, Michael initially felt apprehensive about leaving his friends and familiar surroundings behind. However, with the support of his parents and our coaching team, Michael embraced the transition with optimism and enthusiasm.

Despite the initial uncertainty, Michael approached the move as an opportunity for new adventures and experiences. He maintained a positive attitude, eagerly exploring his new neighbourhood, school, and community. Through our guidance on reframing challenges and maintaining optimism, Michael not only adapted seamlessly to his new environment but also thrived academically and socially.

Without his optimistic outlook and resilience, Michael might have struggled to adjust to the changes and missed out on valuable opportunities to meet new friends, to experience his new city and to find new activities not available to him in his old town. Instead, he emerged from the experience with newfound confidence, resilience, and a deep appreciation for the power of optimism in navigating life’s journeys.

CBK Newsletter

Parents can help their children with this skill by subscribing to my newsletter, as we will be discussing things in a lot more detail.

Creating Brilliant Kids is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

The A to Z of Skills For Success

In the journey of nurturing brilliant children, confidence is just one aspect of their multifaceted development. There are of course 25 other letters in the A to Z of Creating Brilliant Kids, all of which will be covered in due course. Do check out A is for Adaptability to N is for Nourishment if you haven’t already read them.

Creating Brilliant Kids

Here at Creating Brilliant Kids, we recognise the importance of taking a holistic approach to personal growth, ensuring that every facet of your child’s potential is nurtured and cultivated.

Our newsletter serves as a treasure trove of insights into various dimensions of child development, ranging from adaptability and resilience to creativity and beyond. While each issue is unique, spanning a diverse array of topics, we guarantee a rich blend of resources. Over the coming editions, expect to receive a wealth of tools including practical tips, real-life case studies, affirmations, mind maps, power words, and expert advice—all carefully curated to support your child’s journey towards success.

Coaching Also Available

But our dedication to fostering brilliance extends far beyond the confines of our newsletter and coaching children. As a seasoned life coach with over two decades of experience, I offer a comprehensive suite of coaching services tailored to complement the teachings of our newsletter. From personalised one-to-one coaching sessions catered to parents, to bespoke online courses crafted to address specific needs, and even family and couples coaching sessions aimed at strengthening bonds and nurturing collective growth, rest assured, I am here to accompany you and your child every step of the way.

With our coaching services, you’re not just investing in your child’s future—you’re providing them with the indispensable tools and guidance they need to navigate the complexities of today’s world with confidence.

Together, let’s embark on a journey to unlock your child’s full potential and illuminate the path towards a brighter future for the next generation.

Who is Sloan

If you are new to Creating Brilliant Kids you can find out a little more about me from my bio below or look out for some of my articles and collaborations with these wonderful companies.

Sloan Sheridan-Williams is a uniquely talented celebrity life coach, author, broadcaster, international speaker and media-friendly expert. In her 20 years of coaching she has worked with rock stars to royalty and politicians to CEOs. Her VIP clients include Hollywood actors, professional athletes, reality TV stars and those committed to only accepting the extraordinary out of life. Sloan has been featured more than 250 times in the UK & international media and has presented her own show on London radio. She also works with brands from start ups to global leaders such as Unilever, BMW, eHarmony and Booking.com to name a few.

Sloan is a Brilliant Kid herself, having been more than 6 years ahead in every subject at school. With her ability to problem solve at a speed faster than most, plus a background in medicine and law, it is no surprise she is known as one of the leading “fixers in the complementary therapy world”. Achieving fast results in the shortest time, Sloan often tackles problems that have yet to be solved by others.

Promoting a nutritious balanced diet, a healthy lifestyle, and the use of health supplements can enhance physical and mental performance in raising brilliant kids.

Nourishment: Cultivating Brilliance Through Food and Wellness

In the realm of Creating Brilliant Kids, nourishment extends beyond mere sustenance; it’s about fuelling young minds and bodies for optimal growth and vitality. Let’s explore how our approach to nourishment encompasses more than just food:

Fostering Nutritious Eating Habits

Provide children with a rainbow of fruits, vegetables, whole grains, and lean proteins to nourish their bodies and minds. By offering a diverse range of nutrient-rich foods, children develop healthy eating habits that support their physical health and cognitive function. To truly pass this lesson forward as a parent you need to know about foods you like but also foods you don’t like, so you don’t limit the choices you pass forward to your child. We highly recommend improving your knowledge on options and all cuisines to further help your brilliant child.

Emphasising the Role of Food in Wellness

Educate children about the importance of food as fuel for their bodies and brains. Teach them how different foods impact their energy levels, mood, and overall well-being, empowering them to make informed choices about what they eat. Supplement any gaps in nutrition with vitamins, minerals or other child safe products but explain why you are doing this and that the aim is to gradually replace the majority of the supplements with nutritious food that supply the same things naturally.

Making Mealtime Meaningful

Create opportunities for children to engage in meal preparation and cooking, fostering a sense of ownership and connection to their food. Enrol them in cookery classes that help make food fun and add variety to what they would normally have access to at home. Encourage family meals where everyone can gather, share stories, and savour nutritious food together, nurturing not just their bodies but also their relationships.

Let food be thy medicine and medicine be thy food – Hippocrates

Scenarios Where Nourishment Shines Bright

Exploring Healthy Eating: Introducing children to a variety of nutritious foods and teaching them how to make balanced choices that support their physical and mental health.

Cooking Together: Involving children in meal preparation and cooking activities to instil a love for wholesome food and develop essential life skills in the kitchen.

Family Bonding: Creating opportunities for families to come together around the dinner table, fostering communication, connection, and shared experiences over nourishing meals.

School Lunch Shakeup: Implementing nutritious packed school lunches that offer a variety of healthy options to nourish children’s bodies and minds, supporting their learning and development throughout the school day.

Community Gardens: Engaging children in community gardening projects where they can learn about growing their own food, connect with nature, and cultivate a deeper appreciation for fresh, locally sourced produce.

You are what you eat – Anthelme Brillat-Savarin

Case Study: The Well-Nourished Mind

Meet a girl we shall call Melinda, a 12-year-old enrolled in family coaching. Melinda struggled with fatigue, difficulty concentrating, and mood swings due to erratic eating habits and a lack of nutritious food in her diet. Through our holistic approach to nourishment, Melinda discovered the transformative power of food as fuel for her brilliance and well-being.

By introducing Melinda to a colourful array of fruits, vegetables, whole grains, and lean proteins, she experienced a noticeable improvement in her energy levels, concentration, and mood stability. She discarded quite a few she didn’t like but was able to create a list of foods she really did look forward to. She found out that she preferred cold foods to hot. We also learned about different styles of cooking and different cultures approach to different foods. As she learned about the role of food in nourishing her body and brain, Melinda became more conscious of her eating choices and began making healthier decisions about what she ate. She choose a Mediterranean style of cuisine which was very different to the heavier creamy curries and breads she was brought up on.

In addition to nourishing her body with lighter food, Melinda found joy and fulfilment in cooking and sharing meals with her family teaching them about recipes she had found in cookery books. Gathering around the dinner table became a cherished ritual where they could bond, laugh, and connect over new styles of food and meaningful conversations.

Through the power of nourishment, Melinda not only improved her physical health and cognitive function but also cultivated a deeper appreciation for the role of food in fuelling her brilliance and vitality. Without addressing this now Melinda might have continued to struggle with fatigue and mood swings, hindering her ability to thrive academically and emotionally. Instead, she blossomed into a radiant example of holistic well-being, embodying the principles of nourishment and brilliance in every aspect of her life.

*We do note there is a difference between choosing better options for mealtimes and the psychology around eating, connection and culinary empowerment compared to eating disorders and fussy eaters. Although we don’t address the latter directly in Creating Brilliant Kids we do refer to sources where you can get help if these are issues you are facing. Feel free to reach out for guidance.

CBK Newsletter

Parents can help their children with this skill by subscribing to my newsletter, as we will be discussing things in a lot more detail.

Creating Brilliant Kids is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

The A to Z of Skills For Success

In the journey of nurturing brilliant children, confidence is just one aspect of their multifaceted development. There are of course 25 other letters in the A to Z of Creating Brilliant Kids, all of which will be covered in due course. Do check out A is for Adaptability to M is for Mindfulness if you haven’t already read them.

Creating Brilliant Kids

Here at Creating Brilliant Kids, we recognise the importance of taking a holistic approach to personal growth, ensuring that every facet of your child’s potential is nurtured and cultivated.

Our newsletter serves as a treasure trove of insights into various dimensions of child development, ranging from adaptability and resilience to creativity and beyond. While each issue is unique, spanning a diverse array of topics, we guarantee a rich blend of resources. Over the coming editions, expect to receive a wealth of tools including practical tips, real-life case studies, affirmations, mind maps, power words, and expert advice—all carefully curated to support your child’s journey towards success.

Coaching Also Available

But our dedication to fostering brilliance extends far beyond the confines of our newsletter and coaching children. As a seasoned life coach with over two decades of experience, I offer a comprehensive suite of coaching services tailored to complement the teachings of our newsletter. From personalised one-to-one coaching sessions catered to parents, to bespoke online courses crafted to address specific needs, and even family and couples coaching sessions aimed at strengthening bonds and nurturing collective growth, rest assured, I am here to accompany you and your child every step of the way.

With our coaching services, you’re not just investing in your child’s future—you’re providing them with the indispensable tools and guidance they need to navigate the complexities of today’s world with confidence.

Together, let’s embark on a journey to unlock your child’s full potential and illuminate the path towards a brighter future for the next generation.

Who is Sloan

If you are new to Creating Brilliant Kids you can find out a little more about me from my bio below or look out for some of my articles and collaborations with these wonderful companies.

Sloan Sheridan-Williams is a uniquely talented celebrity life coach, author, broadcaster, international speaker and media-friendly expert. In her 20 years of coaching she has worked with rock stars to royalty and politicians to CEOs. Her VIP clients include Hollywood actors, professional athletes, reality TV stars and those committed to only accepting the extraordinary out of life. Sloan has been featured more than 250 times in the UK & international media and has presented her own show on London radio. She also works with brands from start ups to global leaders such as Unilever, BMW, eHarmony and Booking.com to name a few.

Sloan is a Brilliant Kid herself, having been more than 6 years ahead in every subject at school. With her ability to problem solve at a speed faster than most, plus a background in medicine and law, it is no surprise she is known as one of the leading “fixers in the complementary therapy world”. Achieving fast results in the shortest time, Sloan often tackles problems that have yet to be solved by others.

Nurturing mindfulness in children promotes brilliance, mental wellbeing and living life in the present.

Mindfulness: Cultivating Inner Brilliance

Within the Creating Brilliant Kids ethos, mindfulness stands as a calming focal point for nurturing the inner brilliance of children. It’s not just about quieting the mind; it’s about empowering children to embrace the present moment with clarity, compassion, and calmness. Let’s delve into how mindfulness unfolds within our framework:

Embracing Mindful Practices

Introduce children to simple mindfulness techniques such as deep breathing exercises, guided meditation, or mindful movement activities like yoga or tai chi. These practices help children develop awareness of their thoughts, emotions, and sensations, fostering inner peace and self-regulation.

Fostering Daily Mindfulness

Encourage children to integrate mindfulness into their daily lives by practicing moment-to-moment awareness in everyday activities. Whether it’s eating mindfully, walking in nature, or simply pausing to notice their surroundings, these mindful moments cultivate presence and appreciation for the richness of life.

Modelling Mindful Living

Lead by example by incorporating mindfulness into family routines and demonstrating a calm and present presence in moments of stress or tension. By embodying mindfulness yourself, you create a supportive environment where children feel encouraged to explore and embrace the practice.

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. – Jon Kabat-Zinn

Scenarios Where Mindfulness Shines Bright

Managing Stress: Using mindfulness techniques to cope with academic pressures, social challenges, or family conflicts, helping children find inner calmness and resilience in stressful situations.

Enhancing Focus: Practicing mindfulness to improve concentration and attention span, enhancing academic performance and learning outcomes.

Regulating Emotions: Utilising mindfulness to navigate difficult emotions such as anxiety, anger, or sadness, promoting emotional well-being and self-regulation.

Promoting Empathy: Cultivating empathy and compassion through mindfulness, fostering understanding and connection with others’ experiences and emotions.

Improving Sleep: Incorporating mindfulness practices into bedtime routines to promote relaxation and improve sleep quality, supporting overall health and well-being.

Case Study: The Calm Explorer

Meet a lovely young girl we shall call Emma, a 10-year-old whose parents enrolled in family coaching. Emma struggled with anxiety and difficulty focusing in school, often feeling overwhelmed by academic pressures and social expectations. Through our mindfulness interventions and yoga, Emma discovered the transformative power of present-moment awareness and self-compassion.

Incorporating mindfulness into her daily routine with the help of her parents, Emma learned to ground herself in the present moment, using deep breathing exercises and mindful pauses to calm her mind and body during moments of stress. With regular practice, Emma found that she was better able to focus on her schoolwork, manage her emotions, and navigate social interactions with greater ease and confidence.

As Emma deepened her mindfulness practice, she noticed positive changes in her overall well-being, experiencing reduced anxiety, improved sleep, and a greater sense of inner peace and resilience. Armed with mindfulness tools and techniques, Emma embraced her role as a calm explorer of her inner landscape, navigating life’s challenges with courage and grace.

Without the guidance and support of our mindfulness strategies, her parents might have taken a more conventional route to dealing with anxiety through the GP or Emma might have continued to struggle with anxiety and difficulty focusing, hindering her academic performance and overall well-being. Instead, Emma emerged as a mindful explorer, harnessing the power of presence and self-compassion to navigate the complexities of childhood with wisdom and grace.

Mindfulness is the aware, balanced acceptance of the present experience – Sylvia Boorstein

CBK Newsletter

Parents can help their children with this skill by subscribing to my newsletter, as we will be discussing things in a lot more detail.

Creating Brilliant Kids is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

The A to Z of Skills For Success

In the journey of nurturing brilliant children, confidence is just one aspect of their multifaceted development. There are of course 25 other letters in the A to Z of Creating Brilliant Kids, all of which will be covered in due course. Do check out A is for Adaptability to L is for Leadership if you haven’t already read them.

Creating Brilliant Kids

Here at Creating Brilliant Kids, we recognise the importance of taking a holistic approach to personal growth, ensuring that every facet of your child’s potential is nurtured and cultivated.

Our newsletter serves as a treasure trove of insights into various dimensions of child development, ranging from adaptability and resilience to creativity and beyond. While each issue is unique, spanning a diverse array of topics, we guarantee a rich blend of resources. Over the coming editions, expect to receive a wealth of tools including practical tips, real-life case studies, affirmations, mind maps, power words, and expert advice—all carefully curated to support your child’s journey towards success.

Coaching Also Available

But our dedication to fostering brilliance extends far beyond the confines of our newsletter and coaching children. As a seasoned life coach with over two decades of experience, I offer a comprehensive suite of coaching services tailored to complement the teachings of our newsletter. From personalised one-to-one coaching sessions catered to parents, to bespoke online courses crafted to address specific needs, and even family and couples coaching sessions aimed at strengthening bonds and nurturing collective growth, rest assured, I am here to accompany you and your child every step of the way.

With our coaching services, you’re not just investing in your child’s future—you’re providing them with the indispensable tools and guidance they need to navigate the complexities of today’s world with confidence.

Together, let’s embark on a journey to unlock your child’s full potential and illuminate the path towards a brighter future for the next generation.

Who is Sloan

If you are new to Creating Brilliant Kids you can find out a little more about me from my bio below or look out for some of my articles and collaborations with these wonderful companies.

Sloan Sheridan-Williams is a uniquely talented celebrity life coach, author, broadcaster, international speaker and media-friendly expert. In her 20 years of coaching she has worked with rock stars to royalty and politicians to CEOs. Her VIP clients include Hollywood actors, professional athletes, reality TV stars and those committed to only accepting the extraordinary out of life. Sloan has been featured more than 250 times in the UK & international media and has presented her own show on London radio. She also works with brands from start ups to global leaders such as Unilever, BMW, eHarmony and Booking.com to name a few.

Sloan is a Brilliant Kid herself, having been more than 6 years ahead in every subject at school. With her ability to problem solve at a speed faster than most, plus a background in medicine and law, it is no surprise she is known as one of the leading “fixers in the complementary therapy world”. Achieving fast results in the shortest time, Sloan often tackles problems that have yet to be solved by others.