Affirmation: “I have the power to change my thoughts”

My thoughts are under my direct control. When my thoughts are displeasing to me, I take control of the situation and redirect them. I strive to maintain thoughts that are both helpful and pleasing to me. I can choose thoughts that serve me.

Everyone has the power to change their thoughts. I am developing this skill and getting better at it each day.

When I control my thoughts, I control my mood and my actions. The thoughts I permit to exist ultimately determine my results. I consciously choose what I want think about. My ability to do this is growing by leaps and bounds.

When my thoughts are distracting, disruptive, or ineffective, I take control of the situation. I consider which thoughts would be most beneficial and change the direction of my thinking.

Once I choose a new thought, I can maintain it with minimal difficulty. My mind is strong and capable.

My thoughts can alter my circumstances. I can alter my life and my experience in the world by changing my thoughts. Thoughts lead to actions. Actions lead to results.

Today, I actively manage my thoughts. I only entertain thoughts that propel me forward in life. I block negative thoughts from remaining in my mind. I control my thoughts and my focus. I have the power to change my thoughts in an instant.

Journal on these questions below and share your answers with your coach.

Self-Reflection Questions:

1. When am I most likely to have negative thoughts? What have these thoughts cost me?
2. What are some positive thoughts I could have more frequently than I do now? How can I encourage these thoughts?
3. How can I strengthen my ability to control my thoughts?

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Affirmations & self-reflection questions are powerful tools for growth, but without the right guidance, they can lead to confusion or feeling stuck. Our coaching programs are designed to help you ask the right questions, guiding you towards clarity and progress. Don’t let uncertainty hold you back – invest in your personal development today and unlock the path to your dreams and goals.

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